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Meditation

Meditation

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http://spiritualityhealth.com/articles/20-calming-or-invigorating-mini-meditations-you My dad has been doing meditations since I was a young child. I wonder how he started doing them, I’ve never asked him. I’m going to next time we talk. Anyway the first meditation I did with him that I can remember I couldn’t have been more than 10.  I remember feeling like I was floating outside my body. Since I was so young this obviously scared the daylights out of me which snapped me right back to reality…

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Where did match and POF go?

Where did match and POF go?

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Every morning I have a routine. I workout, read my course of miracles workbook lesson, I meditate and then write my blog.  The reason why I meditate first is because I always sit in the silence of my thoughts to see what it is I should say today. I may have an idea before a start and switch gears after the meditation. Today I wanted to discuss why you haven’t seen anything about me dating lately but the stronger feeling…

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My nemesis and the most evil thing I encounter…the scale

My nemesis and the most evil thing I encounter…the scale

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Normally this is supposed to be Monday’s post. For some reason I was feeling good today so I took out the mean, horrible, evil scale.  I’m sure you can tell by my tone how this went. I have to say except for an isolated chocolate chip cookie from Panera Bread (really good I might add) I’ve been really healthy. I use to eat pizza once a week I’ve had it one time in the last four weeks. I haven’t gone…

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I’m not tired, I’m fatigued Multiple Sclerosis silent symptom

I’m not tired, I’m fatigued Multiple Sclerosis silent symptom

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  MS fatigue one of the most difficult symptoms to explain and deal with. 80% of all MS patients deal with this at some point or another.  Fatigue is way past a feeling of tired is to the point of absolute exhaustion. It’s the feeling that each limb is 100lbs heavier than it is.  Just walking the few steps to a bathroom is daunting and overwhelming.  It never fails you’ll be talking to a friend and you’ll say I’m tired…

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A positive attitude makes all the difference

A positive attitude makes all the difference

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Home – The Mystic Jesus I belong to a few MS websites that offer community support for people with MS or their families. I’m sure that most diseases have websites for this. That in itself can be a blog topic but we will let it go for today. One post has been in the back of my mind since I saw it. The caption read “MS ruined my life”. Now I’m the first to admit I’ve had bad days with…

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A parents take when a child has MS

A parents take when a child has MS

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Everyday we live it.  We deal with the feelings, lack of feelings, the daily challenges and frustrations.  However how we do we affect our loved ones around us? I can’t talk about husband because I don’t have one anymore. I can talk about my daughter who takes on a big chunk of the weight because she lives with me but I’m not.  I want to talk about the parents. My parents divorced when I was 4. My mother remarried when…

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In my defenselessness safety lies

In my defenselessness safety lies

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in my defenselessness my safety lies is a huge lesson in a course of miracles and it is one of my most difficult to remember and work. I’m a Scorpio I’m filled with passion and rage and heart.  I jump to defend myself or my past and then when I remember the lesson I get upset.  It happened to me yesterday I defended the past relationships and the more I felt the relationship was being attacked the more I defended…

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Giving up the scale post 3

Giving up the scale post 3

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http://www.stuff.co.nz/life-style/well-good/inspire-me/82602708/Fitness-bloggers-photos-prove-weight-really-is-just-a-number The scale number wasn’t as friendly today. When I look in the mirror I feel better though.  I know that yesterday I had a high carbohydrate day which definitely can influence the scale. However again this was the main reason that I put away the scale. The scale is a number and we as females give that number way too much power.  I am 8 weeks into my 12 week P90X program. I know from doing this program before…

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