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Sometimes you have to say NO!!!

Sometimes you have to say NO!!!

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Sometimes we have every intention to do something. Either we made an appointment or plans with friends or volunteered your time somewhere. However this decision was made a week ago, three days ago or even yesterday. Then you wake up that day and your body doesn’t cooperate. You wake up a little more tired, sore, achy, weak. Yes with every disease listening to your body is extremely important. However how many people who don’t have any disease don’t listen? Stress…

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The bad mood

The bad mood

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You know those days where everything is just aggravating. One thing right after another. Then you finally get that free minute to sit down and relax, de-stress and bang dog throws up on the rug or your daughter calls asks for a favor and you just loose your sh&t. Ever have those overwhelming days that your just in a Bad mood? Of course you did we all do. We finally snap at what seems pretty petty but because everything during…

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I think I can, I think I can, I think I can….

I think I can, I think I can, I think I can….

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How many times have I said I can do it, no big deal to pay the price for it during or after. About a month ago we were with the family in the city going to have dinner. The restaurant was only 4 blocks away, no big deal, they weren’t avenues. We certainly didn’t need a cab. It wasn’t raining too badly. After block 1 that voice inside came up saying uh oh…this isn’t going to go well. The four…

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Synchronicity with the universe, Law of Attraction

Synchronicity with the universe, Law of Attraction

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Now you might be thinking what is she talking about today? This has happened to everyone but you may call it something else. Have you ever been thinking of someone and the phone rings and it’s them? Maybe you kept seeing the same number pop up all day. Perhaps you were sleeping and had a dream about something to find out the next day it was true? These are instances of synchronicity with the universe. Random things maybe coincidence but…

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Good bye scale part 2

Good bye scale part 2

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It’s been about 2 weeks since I put away the scale and I decided to take it out today and check. The 5lbs that i was up after my weight watchers monthly weigh in binge was gone but nothing else. However what I’ve found most interesting over the last few weeks is my cravings for junk have been almost non existent. I haven’t had any major days of eating uncontrollably. I certainly have let my body be my deciding voice…

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I got spooned during acupressure healing yesterday

I got spooned during acupressure healing yesterday

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Every week I do acupressurehealing. I truly love this work. This isn’t with pins like acupuncture, it is done with the hands or other tools to open your energy channels. Think of it as reflexology for the entire body. Acupressure is about moving the stagnant energy in your body to open you up to feel energized. When I am done I feel like I just had a massage without feeling groggy. I also have to say since I’ve been going…

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Forgiving

Forgiving

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The course of miracles teaches forgiveness is key.  It’s one of the major points of the course.  Forgiveness and love and that’s it.  However in certain circumstances it is one of the hardest lessons to do.  How do you forgive someone who you think wronged you? How do you forgive someone who hurt you? How do you forgive someone who didn’t do right by you?  The course says things from the past are to be forgotten unless it came from…

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Tapping EFT for weight loss

Tapping EFT for weight loss

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https://youtu.be/z0CSscWWwPU In my spiritual search I came Emotional Freedom Technique also known as EFT. This is a stress relief technique that involves tapping on acupressure points. This technique is used by many people for relationships, dieting, sickness, and certainly stress.  This is one of the simplest things I ever learned that I personally thought it was a bunch of bogus BS.  However one emotionally bad day I was having I did the technique a few times to relieve some of…

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It’s hot out there

It’s hot out there

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I’m hibernating for the summer. For most people with MS heat is very difficult.  It causes fatigue and muscle weakness, spasms and it basically exacerbates all your current symptoms. They make a cooling vest but let me explain what this thing is. First it’s a vest that comes up to your waist so if closed will nicely accentuate your hips not very flattering. Second it’s this light brown/tan color that is just plain ugly. Third the vest has something like…

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A course of miracles

A course of miracles

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I’ve said in my “about me” page how I hit rock bottom and I needed to change. I felt a strong connection to two motivational speakers, Gabby Bernstein and Kris Carr . Kris Carr is a young stage 4 cancer survivor who changed her life through nutrition.  Gabby Bernstein is a former addict who has found her spiritual calling through various things but strongly through a course of miracles (ACOM). This is a 669 page book combined with a 365…

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