I didn’t want to write this yet but it is a success story that I need to share. I’ve been doing intermittent fasting for over a year. I was doing a 16:8 fast. This is where you fast for 16 hours and eat during a window of 8 hours. For me that window of eating was 11-7. I was never a big breakfast eater so it worked well for me although I wasn’t really losing weight from it despite my…
Right down the road from where I live now is a Boston Market. This restaurant has significant markers to the history of my multiple sclerosis. It was this restaurant that I was promoted to general manager. It was here when I was on the phone with my mother when she asked me how my eyes were. The question was about my optic neuritis which wasn’t diagnosed at that time. That was later figured out after my diagnosis. I remember when…
I haven’t blogged about it but I’ve had serious back door chute issues this week. It seems the door is open and people come through unexpected or it stays closed and I can’t get them out. I went weeks with it open and now I went the complete opposite. My stomach was so bloated causing physical pain. It was great for my diet because I couldn’t over eat if I wanted too. My stomach could only hold so much food….
Overheated and under slept. Not a good combo to wake up with. I shut my AC off last night because I was cold. Of course it was ridiculously humid when I got out of bed. I had hours to turn it back on. I was up between the hours of 4-6AM and the time I feel back to sleep between 6-8 weren’t restful. Needless to say I woke up behind the MS eight ball already dragging my feet and having…
I was sitting here with my blog opened trying to decide what to write when both of my dogs jumped on my lap. This is where they usually are but sometimes my Marshmallow gazes out the window in the AM. I spent twenty minutes giving my fur babies puppy love and gazing myself out of my own window and lost any topic I wanted to write about. This is my favorite time of day. My body is tired and a…
I’ve been staying home a little more lately because I haven’t been feeling great and the weather. I’m sleeping a lot more and even when I get out of bed I’m forcing myself up more so then wanting to get up. It is a horrible feeling to be so tired after you’ve slept for 10 hours. If anything I’m forcing myself to get out of the house. I feel like all I’ve done is blog about my MS symptoms lately…
I’m always preaching about adapting and I had to make another adaptation for myself. I bought a commode to leave by me to avoid the “accidents”. Too many times I’m just steps sea and it happens. I’ve had the order for the commode since I was in the hospital last year with cellulitis. I kept saying I didn’t need it, my bathrooms were close enough. My caseworker asks me every month because it was recommended by the nurse at my…
A quick short note today. Had occupational therapy this morning kicked my ass. Such a difference from last week of what I was able to do. I can’t be too upset because I know this routine. Some days are better than others and today wasn’t a great day. It is getting hot outside and the OT room was warm. I was sweating and I was appropriately dressed and doing very little. Another one of my MS symptoms is my body…
I might feel a little more charged and ready to tackle another week of activities. I think I was just operating without enough data off that maybe my batteries weren’t getting recharged. I was able to get my workouts done each morning and then relax all afternoon. I just love watching the boats and jet skis on the water and this weekend was so busy with activity it was great. I was in my happy place. Unfortunately I had to…
I’ve been run down lately. The words “I’m tired” have once again been part of my everyday response to “how are you”. I’m not sure when I became so tired again but I know I’ve started canceling plans because of how I feel. A beautiful weekend and I’m inside with all my windows open and a great view. Sometimes you just need to rest. The only thing is it doesn’t really help. Fatigue is a strange thing because it isn’t…
