I did something new. I bought one of Oprah and Deepak older 21 day meditations. I bought shedding the weight; mind, body and spirit. They say when you are holding onto weight you are usually holding on to something else. I’m trying to balance things again. I did break my own pact and stepped on the scale this weekend but I didn’t let it upset me. That’s big.
I use to meditate at 6pm when my house was quiet but I miss centering my day around the daily thought. I decided to start meditating before I get out of bed. Today was my first day and it was definitely the right move. When I opened my eyes the first thing I saw was all of my Humpty Dumpty dolls smiling at me. Every morning I wake up to them but today their smiles seemed even more contagious. Then of course is puppy love with my babies. This is a ritual every morning and today they were just as cute and lovable as always. This is just an easy way to bring love into my heart.
I have therapy this morning so I got dressed immediately. I played around in my makeup draw and found a different eyeliner and lipstick I don’t normally wear. Felt like something new. I’m in jean shorts and a T-shirt far from glamorous but I feel really good today. I’m ready to take on the day.