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Cut the anchor of your past

Cut the anchor of your past

I was watching old episodes of Sex in the city last night as I went to bed and heard such a great analogy about the past. The past is an anchor pulling you down and until you release that anchor you can’t float up to the person you’re supposed to be. I may have paraphrased slightly, it was 3am, but you get the message. I thought that was pretty profound and completely true. I probably didn’t pay much attention the…

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Do you want to change your thoughts?

Do you want to change your thoughts?

I got sleep last night, very much needed. I wish I could stop feeling so tired. I had a really nice day yesterday because my little sister was in from California and spent the afternoon with me. She’s so beautiful inside and out and spending time with her just makes me so happy. I love how we could talk about everything and anything and conversation just flows. Coming off of my upsetting night with my daughter How you perceive your…

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Today is a good day

Today is a good day

I did something new. I bought one of Oprah and Deepak older 21 day meditations. I bought shedding the weight; mind, body and spirit. They say when you are holding onto weight you are usually holding on to something else. I’m trying to balance things again. I did break my own pact and stepped on the scale this weekend but I didn’t let it upset me. That’s big. I use to meditate at 6pm when my house was quiet but…

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Another Awesome Free Video from Gabby Bernstein

Another Awesome Free Video from Gabby Bernstein

Over the years I’ve witnessed so many people gain the confidence to get out there, be heard and help others. People from all walks of life hear the call to take action. Teachers, lawyers, writers and many more people who want to bring spiritual principles into their lives and work. But as soon as we hear that call, fear jumps in the mix. You might wonder things like, “That sounds awesome… but is it realistic to expect to earn a…

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Spiritual session Saturday-I am not a body I am free

Spiritual session Saturday-I am not a body I am free

This is a favorite one of mine in A Course of Miracles. To me if you can truly reach this stage, you are truly enlightened and free. The Course says: https://acim.org/workbook/lesson-199/ Freedom must be impossible as long as you perceive a body as yourself. The body is a limit. Who would seek for freedom in a body looks for it where it can not be found. The mind can be made free when it no longer sees itself as in a body, firmly…

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Spiritual session Saturday-signs from the universe

Spiritual session Saturday-signs from the universe

Signs are there all the time but most people aren’t in tune to either their own intuition or to the universe around them. The signs are always there when your ready to see them although they can be very subtle. Signs can be anything like seeing number sequences over and over like 1111, 2222 for me it is my 1122 which is my angel sign. It could be a song that seems to come on the radio every time your…

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Making room for 2019

Making room for 2019

This was shared by my life coach to me and I knew I needed to share this with my readers. She writes: Since it is officially New Year’s Eve, I thought I would share with you a few things that you can do to welcome in 2019 and all it has to offer.  Step 1: Out With The Old What you’ll need: A bowl of water and one alka seltzer, Efferdent, or Polident tablet Before we start thinking about goals and…

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Spiritual session Saturday #1

Spiritual session Saturday #1

I thought I’d start sharing with you each week some of my spiritual lessons that I’ve learned during the week as a review on Saturday. Maybe somebody out there would find this helpful or could understand it. Maybe somebody out there had a question or comment or wanted to know more. This week my big lesson was I was trying to control a situation. Anytime you’re trying to control an outcome of the situation, spiritually, that’s your ego. That’s something…

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Cutting the cord meditation

Cutting the cord meditation

Back in June, I went to the Spirit Junkie Masterclass which was the most amazing spiritual high I was ever on. We learned many things and were challenged to many things. One was to put a new meditation practice into our daily lives. I meditate everyday but these meditation had more specific purposes. Some were specific for attaining life goals, some were specific for manifest your dreams and some were specific to letting go. The cutting the cord meditation is…

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My appreciation of my spiritual journey

My appreciation of my spiritual journey

Chapter I I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost… I am hopeless. It isn’t my fault. It takes forever to find a way out. Chapter II I walk down the same street. There is a deep hole in the sidewalk. I pretend I don’t see it. I fall in again. I can’t believe I am in this same place. But it isn’t my fault. It still takes a…

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