I didn’t want to write this yet but it is a success story that I need to share. I’ve been doing intermittent fasting for over a year. I was doing a 16:8 fast. This is where you fast for 16 hours and eat during a window of 8 hours. For me that window of eating was 11-7. I was never a big breakfast eater so it worked well for me although I wasn’t really losing weight from it despite my…
I’ve been doing intermittent fasting at a 16:8 schedule for over a year now. What does that mean? It means I eat between in an 8 hour time frame and fast for a 16 hour time frame. For me I ate between the hours of 11-7. The rest of the time I ate nothing and consumed only water. I finished the book the obesity code The Obesity Code this weekend. I must say I learned something new about dieting from…
After my upsetting week last week following weight watchers I choose to see my weight differently. I asked the universe for help. I immediately got to my life coach but then I got an email from my cousin. It was actually her second email regarding a book called <br /> . My cousin’s first email was explaining about the book before she knew I was struggling. The second email was following my blog post where she was more insistent that…
I had another week where I gained weight on weight watchers for no reason. I was very upset and angry and so I cheated. A lovely cycle. Feeling even worse now I started on a dark path of negative thoughts. I started to google the various surgeries that are out there for overweight people. I even filled out one of the doctors forms for more information. I was turned down because my BMI is too low. I started searching medication…
I was perfect this week. I tracked my food each day. I was within my point range. I didn’t consume my weekly points. I worked out to the best of my ability 5 days this week. I stayed off the scale so I didn’t let it dictate how I ate. I was excited to weight in at the end of the week. My result…I gained 1.2 pounds. I kid you not. At first I was like WTF but realized this…
I’ve done a lot of yo-yo dieting for the last few years. I for the first time started gaining weight in years on my weight watchers Maintainence plan. When I tried to actually do the weight watchers diet I wasn’t losing weight. I went off strict vegan and added fish. I went off vegan completely and tried keto. I went back to strict vegan. I’ve been all over. The only thing I can show for it is another 5lb weight…
I never admitted this to anyone until the other day when I told my Noom coach and my life coach. I am sure people suspected and some saw evidence. I am and have always been a closet binge eater. I do it at periodic times. I go through phases. I’ve even learned how to maintain my weight or even to lose weight while doing it. I can remember all the way back to when I was 10 years old buying…
I am still doing this all these months later. I now eat between the hours of 11-7. I also don’t usually drink my coffee until 11 as well. The truth is I haven’t lost weight from this but I haven’t gained weight either. I have to agree with the doctors that losing weight when you lose mobility is very difficult. I sit most of the time so I don’t burn as many calories as the average person. I do try…
So week two is done and I lost another 2lbs. I think it is sufficient to say this was the diet for me over weight watchers. I am doing a strict Keto diet according to my Lifesum app https://lifesum.com/. I set my levels for 6% carbs, 20% protein and 74% fat. I did buy the Keto test strips and I do test my urine each morning. It has been the same since about day 4 at a moderate level. I’ve…
I must say, I found it pretty easy to do but I had help. I had a menu planner that I purchased for a small price from your Keto diet https://usa.yourketo.diet/. I used that and an app for tracking called Lifesum https://lifesum.com/. It’s really the app that has been a huge help. It lets me track all my food and helps me figure out my targets in each category. I can see if I’m short in fats, high in carbs…
