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Tag: workout

Busy Day

Busy Day

I’m actually writing this on Thursday evening. I had a long day. Since the change in my aides shifts, I am up at 7am. This morning I was up at 5. I had one of those MS symptoms that plague me whenever it is a inconvenient time. My feet were in pain. More like my heels. I felt like pins were simultaneously sticking into both my heels at the same time. Neuropathy. I know it well, but this time it…

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A real workout from bed

A real workout from bed

I’m happy to report I haven’t felt any side effects from the infusion the other day. https://multipleexperiences.org/2022/05/06/rituxan-infusion-successful-2/. I might feel slightly more tired but it hasn’t stopped me. On both Saturday and Sunday, I did an actual workout from my bed. I put on one of my favorite cardio exercises programs from YouTube. It is a workout from Adapt to Perform. https://youtu.be/qbFvZEPTXDk. I had my Bionic Gym on at a high intensity, picked up a pole and turned on my…

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A better mood shift

A better mood shift

Mood has improved from last week, I am happy to say. However I might have another tough week coming up. My daughter is away and my aide is on vacation. . I chose not to replace the aide anyway because I really hate having new people in the house. They don’t know where anything is, they are usually scared of the dogs and I have to make idle chit chat that can be exhausting. It puts too much stress on…

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Just a Wednesday

Just a Wednesday

Is it really Wednesday already? This week seems to be flying by. I received my Covid test results this morning and I was negative as I expected. My county passed down new protocols for someone that was vaccinated. If they come into contact with a person who tested positive for Covid they don’t need to either quarantine or test providing they are asymptomatic. The Covid tracer people are still tracking me daily. I don’t know what to follow so I’m…

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Does getting out of bed count?

Does getting out of bed count?

Good morning world. I’m in my chair after my workout drinking a cup of ice coffee. My first cup since Sunday. I spent the day in bed yesterday after being up all night with stomach issues. I emerged from my bed after 4pm to feed the dogs and was back asleep again by 8pm. I slept until almost 9 this morning waking up only one time to use the bathroom. I may have had some stomach issues but I obviously…

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Goal accomplished

Goal accomplished

I accomplished the really hard workout that took me down last week. Persistent isn’t always a good thing. Not only did I accomplish it, I doubled up exercises that weren’t squats. I kicked butt. This doesn’t even include the warmup that I forgot to start my Apple Watch. I would have had an additional 15 minutes but my heart rate average would have been lower. Not a bad workout with resistance bands. For my age and disability that is a…

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Awake way to early

Awake way to early

It’s 9am and I’ve already showered, worked out for 54 minutes, took care of my dogs and spoke with my mom. I’ve been up since roughly 6 when my right foot started twitching. Even though this video was taken when I was awake and in my chair, it is exactly what happens anytime and anyplace my leg twitches. Now you tell me, could you sleep through that? After the first 5-10 times it actually starts to hurt almost. My foot…

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I needed that

I needed that

I didn’t wake up in such a cheery mood today. Very unlike me too. Even when the first thing I see when my eyes open would be the faces of my babies, I still wasn’t really happy. I had a long day yesterday and I canceled my kidney sonogram. I just couldn’t deal with drinking 64 ounces of water before a test that I know I could never hold in. I mean I went to the doctor for incontinence. How…

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Little miss busy

Little miss busy

Busy busy busy. I feel like I’m on full steam ahead since I woke up this morning. It is partially my own fault, I slept late. I was so tired and it was still a rainy gloomy morning. Even my puppies we cuddled under the blanket fast asleep. If it wasn’t for the fact my friend was coming over at 11 and nails at 12, I probably would have stayed in bed longer. Yet I had to get in a…

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Great sleep feeling good

Great sleep feeling good

The most amazing thing happened yesterday, I slept through the night. I’m not talking about until 5 AM, I’m talking about not getting up until 8:30 AM to first use the bathroom. I don’t think that has happened to me once in the last 15 years. I couldn’t believe it. I wasn’t even about to have an accident as I emerged from my bed. I was in total bladder control. It was like a miracle, a gift from the universe….

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