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Great sleep feeling good

Great sleep feeling good

The most amazing thing happened yesterday, I slept through the night. I’m not talking about until 5 AM, I’m talking about not getting up until 8:30 AM to first use the bathroom. I don’t think that has happened to me once in the last 15 years. I couldn’t believe it. I wasn’t even about to have an accident as I emerged from my bed. I was in total bladder control. It was like a miracle, a gift from the universe….

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Titan Games

Titan Games

I got the new streaming app, Peacock, yesterday and in my browsing I ended up watching Titan Games. Hosted by Dwayne Johnson, these people that are absolute beasts compete in these crazy physical games. Each time I thought I’d watch one more game and find something else. The next thing I know I’m watching one more etc. My daughter comes home from work and is like what are you watching? Yet she started watching with me until she went out.…

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Joining the MS Gym membership

Joining the MS Gym membership

I’m changing things up. I canceled my Les Mills on demand. I have not yet decided if i will cancel Beachbody. There are many programs i use that I have modified to fit my needs. However, I started the MS gym one month BGB boot camp trial https://themsgym.mykajabi.com/30daytrial. I am planning on joining as a member after. Truthfully the price of the monthly membership is high, more than I pay for all my on demand workout programs. The reason why…

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Keep on moving

Keep on moving

I’m recovering from my Sh’bam workout. Have a nice sweat built up and I’m still breathing fast although I’m not out of breath. I’m always looking for new workout programs that I can do to continue to burn some calories while being mostly wheelchair bound. With this workout, from Les Mills, Zumba, and my favorites on Beachbody on demand, they allow me to workout my arms while I bop in my chair. My feet never move. I do get a…

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Working out with MS disability and weakness

Working out with MS disability and weakness

Good morning. I just finished my LesMills workout. I’ve been doing Sh’bam on there which is cardio dancing stuff. It’s fun but I wish I could be doing some of their other workouts like Grit or Pump but my body’s weakness doesn’t allow for that anymore. I have to revise all workouts I do to a chair. Then I have a problem holding weights. I’ve purchased hand weights that I wear like gloves and use them for all my workouts….

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Les Millis Bodyjam Workout

Les Millis Bodyjam Workout

I’m setting up my blog the night before because tomorrow I start my double therapy sessions. First day back in physical therapy so I’m a little scared. Scared because I know it will be hard. On another note, I am always looking for fun new workouts that I can revise to work for me in a chair. I love dance workouts like Cize or Rockin Abs both from Shaun T on Beachbody. I have figured out how to bop in…

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Swimming difficulties with multiple sclerosis

Swimming difficulties with multiple sclerosis

Good morning world. Happy Monday. It’s a dreary one here in NY, raining. That’s ok I was home today anyway. I am about to doing of my exercise programs and I’m still deciding which one to do. I might let my aid pick since I force her to exercise with me when I exercise in the house. Sometimes I purposely don’t go swimming because I want her to exercise. However I have to admit something about swimming, it’s been getting…

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Not feeling good

Not feeling good

I’m just having a tough couple of days. I am just so tired and my body isn’t recovering yet. I hate this feeling but I can’t even complain. I haven’t felt like this in a long, long time when my energy is drained for so many days in a row. It is a horrible feeling but I do have the means now to make things easier for me. Yesterday I did manage to do my Turbo Jam Beachbody workout. I…

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A busy weekend to start the week

A busy weekend to start the week

Busy, busy, busy. A fun but busy weekend indeed which is slightly unusual for me. Friday, I was able to babysit, more like keep company, with a little girl who is as sweet as they come and like a niece to me. We had a great day and did so much. We went in the pool, out for lunch, bathed both dogs and even made cookies. It was a jammed packed day and a lot of fun. My dogs were…

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Tony Horton P90X, here I come

Tony Horton P90X, here I come

It’s been a while but I’m coming back to my P90X workouts from Tony Horton at Beachbody. https://www.beachbody.com. I have been a fan of Beachbody and their trainers for a long time but my favorite was always the P90X routine. I had these great bowflex adjustable weights These weights were great you could dial them from 5 to 52 pounds each. This was wonderful when I could lift a 20lb press or do squats with 30lbs in each hand, not…

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