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Tag: plant based eating

WW Peanut Stew with Spinach and Sweet Potatoes

WW Peanut Stew with Spinach and Sweet Potatoes

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Made this soup from WW, formally weight watchers, the other day. It was really good. A nice hearty filling soup perfect for the winter weather. I substituted regular potatoes for sweet potatoes because I’m not a fan as well as natural almond butter for the peanut butter. This might be a new favorite. Ingredients: Cooking spray 2 Onions, medium size chopped One Green Pepper, chopped 1/2 Lb Sweet Potatoes, peeled and chopped into 1/2 cubes 2 Carrots, chopped  2…

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Forks Over Knives Mango Ice Cream

Forks Over Knives Mango Ice Cream

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I love mango and this is so simple it shouldn’t even be considered a recipe. Such a good summer time dessert. Mango Ice Cream Ingredients • 4 medium mangos • 1 banana • ground cardamom Method • Line a baking sheet with a silicone mat. Spread mango and banana chunks onto mat. Cover and freeze at least 6 hours or overnight. • • Remove fruit from freezer and let stand 10 minutes to soften slightly. Working in batches, transfer fruit…

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Forks Over Knives Mexican Chocolate Brownies

Forks Over Knives Mexican Chocolate Brownies

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Haven’t given a recipe in a while thought I’d share something yummy. Mexican Chocolate Brownies Ingredients • ¾ cup no-salt-added black beans • ¾ cup unsweetened applesauce • 3 oz unsweetened chocolate • ½ cup pure cane sugar • ¼ cup unsweetened cocoa powder • 2 tsp pure vanilla extract • ½ cup white whole wheat flour • ½ tsp baking powder • ½ tsp ground cinnamon • ¼ tsp baking soda • ¼ tsp sea salt • ⅛ tsp…

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Forks Over Knives Potato Pancakes

Forks Over Knives Potato Pancakes

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Another vegetable recipe: yummy Potato Pancakes Ingredients 2 russet potatoes  1 large zucchini  ½ yellow onion  ½ cup oat flour  1 tsp baking powder  ½ tsp black pepper  Method Preheat oven to 425 degrees. Cover two sheet pans with parchment paper.  Spread half of the grated vegetables on a clean kitchen towel, then roll and wring the towel to draw out the excess moisture. Transfer to a large mixing bowl. Repeat with the remaining vegetables. In a small bowl, combine…

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Lemon & Garlic Wild Rice Soup from Simplyquinoa.com

Lemon & Garlic Wild Rice Soup from Simplyquinoa.com

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This is another great vegan soup recipe I found at https://www.simplyquinoa.com/lemon-garlic-wild-rice-soup/. Simply Quinoa is an amazing website created to empower others into a healthy lifestyle. I could spend hours there looking at recipes and articles. Check it out. https://www.simplyquinoa.com/ I changed the grain in this soup to a more healthy grain. I used wheat berry. This caused a lot of the liquid to be absorbed and because of that I only got a quart of the soup. I may try…

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Forks Over Knives Perfect Vegan Carrot Cake

Forks Over Knives Perfect Vegan Carrot Cake

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Morning everyone I am sitting in bed watching gold rush on the discovery channel with my dogs. I’m haven’t given you a recipe in a while so I figured today would be a good day. Have a great week. Perfect Vegan Carrot Cake Ingredients 1½ cups plant-based milk  4½ oz whole dates  ¾ cup raisins  1 ripe banana  1 tsp pure vanilla extract  1¾ cups regular rolled oats  2 tsp baking powder  2 tsp ground cinnamon  1 tsp baking soda …

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Forks Over Knives Peanut butter granola bars

Forks Over Knives Peanut butter granola bars

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Made something new this week with my Forks Over Knives recipe app. Thought I’d share it. I love granola bars. This was a great breakfast. I used almond butter instead of peanut butter. Peanut Butter Granola Bars Ingredients ½ cup smooth peanut butter  ¼ cup pure maple syrup  ¼ cup brown rice syrup  1 tsp vanilla extract  2 cups rolled oats  ½ tsp sea salt  ½ tsp ground cinnamon  Method Preheat oven to 350°F. Line an 8-inch square baking pan…

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Forks Over Knives Herbed Vegan Matzo Ball Soup

Forks Over Knives Herbed Vegan Matzo Ball Soup

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Matzo is one of my favorite things next to the matzo ball. Nothing is better than matzo ball soup on the Jewish holidays and certainly if you aren’t feeling well. Herbed Vegan Matzo Ball Soup Ingredients 5 matzo crackers  1 cup cooked quinoa  1½ tsp ground flaxseeds  1½ tsp lemon juice  ½ tsp garlic powder  ½ tsp onion powder  ½ tsp Italian seasoning  ½ tsp sea salt  3 pinches freshly ground black pepper  ¼ tsp baking soda  1 small onion …

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Forks Over Knives-Black Bean, Corn & Roasted Red Pepper Lettuce Cups

Forks Over Knives-Black Bean, Corn & Roasted Red Pepper Lettuce Cups

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This is one of my favorite salads to eat. I very often skip the avocado and lettuce leaf and eat it as my meal over some bulgar. I like it with the heat. It is like a salsa. Black Bean, Corn & Roasted Red Pepper Lettuce Cups Ingredients • 2 cups frozen roasted corn • 1 15oz. can no-salt-added black beans • 1 mango • 1 cup cherry tomatoes • ½ cup jarred roasted red bell peppers • ¼ cup…

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Forks over Knives- Creamy Wild Rice Soup

Forks over Knives- Creamy Wild Rice Soup

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I had to share this recipe because it was so good. Might be my new favorite soup from Forks over Knives. Creamy Wild Rice Soup Ingredients 4 cups vegetable stock  1 8oz. pack button mushrooms *I used canned button mushrooms one time and fresh sliced mushrooms another ¾ cup uncooked wild rice  1 leek  4 cloves garlic  1 red bell pepper  1 carrot  ¼ tsp sea salt  ¼ cup almond flour  ¼ cup chickpea flour *I didn’t use stayed with almond flour…

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