I took a nap yesterday. First time I did that in ages. I didn’t sleep well the night before. I knew I needed more sleep. I kept my pajamas on and stayed under my blanket. I spoke to everyone I wanted to talk. I text my daughter and mom to let them know that I was going to sleep. I even put my phone on do not disturb. Thankfully, the house phone didn’t ring through out the afternoon. I appreciate…
First I need to give an update on my Bionic Gym and spasticity experiment. In a quick summary I was paying close attention to how my spasticity was after I used my Gym. My blogs during the week discussed it a little further. https://multipleexperiences.org/2021/11/15/bionic-gym-helping-with-spasticity-my-experiment/ and https://multipleexperiences.org/2021/11/17/time-for-a-hair-color-change/. Please remember this is MY experience with Bionic Gym. https://bionicgym.com/?rfsn=6087517.2f5823 The company makes no claims to help with neurological issues. That being said, 100% it made a difference and that’s exactly what I was…
My phone rings at a little after 6am this morning. I pick it up thinking that it was possibly my contractor. It was my front gate. I had a delivery from Amazon. I set up a food delivery for today and took the only available window of time 5-7. I didn’t even realize that it was for the AM. Duh!!!!Now I had to get up to bring in the packages. Of course my puppies were up now too. I was…
I woke up with a killer headache. I use the word woke up very loosely because I haven’t been sleeping well and last night was no different. On a good note, I should reach my 12th hour of standing goal by 2pm. I’ve been going to sleep to a meditation track every night since last Friday. I started off sleeping great but then my daughter tested positive for Covid and I’ve bees stressed. My daughter is positive for Covid. My…
The most amazing thing happened yesterday, I slept through the night. I’m not talking about until 5 AM, I’m talking about not getting up until 8:30 AM to first use the bathroom. I don’t think that has happened to me once in the last 15 years. I couldn’t believe it. I wasn’t even about to have an accident as I emerged from my bed. I was in total bladder control. It was like a miracle, a gift from the universe….
I don’t move when I sleep. I’ve slept on my back as long as I can remember. The only thing that moves throughout the night is my head. I may turn to the left or right on the pillow thus leaving the back of my hair slightly knotty yet the front perfect. If it wasn’t for my Marshmallow going under and out of the blankets all night long the bed would look completely undisturbed other then the space where I…
Another grey day in NY. Not that it actually bothers me but it did help me sleep until 8:45 today. I woke up when my dogs barked and ran off when my aid came in the apartment. I don’t know if that necessarily constitutes watch dogs since they would have probably ran off and been excited by anyone who came inside. Thankfully it was just her and my day began as normal. There isn’t much on the docket today. I…
This is a true story. Every night I diffuse oil. For Christmas my sister got me a second diffuser as well as the scent called Serenity. She used to tell me all the time that it was the most amazing thing she slept so good and it was the most calming oil. From Christmas on, the oil was in my diffuser in my bedroom when I went to sleep. The newly updated doTERRA Serenity Restful Blend has a calming and…
The blog sometimes writes itself. I’ve sat here many times not knowing what I wanted to write about. I blog everyday, eventually you’d think I’d run out of things to ideas, but so far, I haven’t. I may not know the direction the post is going but it comes to a point at the end. The very last thing the blog gets is a title. Today is one of those days, I’m writing without a direction or intention. Usually when…
