Browsed by
Tag: working out

Why I Chose Bionic Gym

Why I Chose Bionic Gym

I wanted to share the link to my Facebook event for Bionic Gym. https://www.facebook.com/100050572295847/videos/681628466987768 I just love Bionic Gym. I’ve been talking about it since day one of using the gym. I was planning on showing you my Apple Watch stats for two of my workouts days I talk about in the Facebook video. First the workout where I just let it run until the battery dies. This is the one I do nothing to increase my heart rate. The…

Read More Read More

Happy Monday

Happy Monday

Good morning, happy Monday to all. Hopefully everyone had a lovely weekend. I had a great visit with my sister, niece and nephew on Saturday. My dogs enjoyed the visit too. It’s nice to see a 9 and 10 year olds energy around two dogs. The dogs exhausted before they did. Sunday was Formula 1 and it was the only race in the United States. Next season they added a second track in the US, Miami. The big difference in…

Read More Read More

Bionic Gym highly recommended

Bionic Gym highly recommended

After all my worries over changing to Kesimpta, I’m now pretty darn happy I did. I felt fine after the shot on Thursday and all through the weekend. To not have to do a six hour infusion followed by 3 plus weeks of feeling lousy, I have to say I’m pretty excited. No more steroids. No more IV vein issues. No more aggravation with the former pharmacy over the correct infusion supplies. I must say that is a win, win,…

Read More Read More

Determined to walk

Determined to walk

These weeks are going by super fast. It’s Friday again already. Obviously, guess I didn’t really need to point that out. I just feel like things have been on hyper drive lately. It’s bizarre. I mean we are already through half of the year 2021. Didn’t we just celebrate the New Year? Does time speed up as you get older? I turn 50 this year, in November. I remember throwing a surprise party for my mom when she turned 50….

Read More Read More

That didn’t go to plan

That didn’t go to plan

Today’s exercise didn’t go quite as planned. This is the first time I couldn’t get up off the floor and overdid it trying. I finally realized I needed to stop for a little and try again so I decided to write my blog. I’m not really tired but I’m hot so a little cool down should help. My head wasn’t in my workout today. My dogs were super annoying. I had Zoey licking my face or any other exposed area…

Read More Read More

Workout, nails and good friend

Workout, nails and good friend

I just finished my workout. I’m happy to report I did the whole thing from beginning to end without a long break in between already on day 4. I’m kicking ass. I have a pretty good system to get me off the floor using my wheelchair. I might be able to use my own strength but I know that if it doesn’t work, that mistake can be costly. I really don’t want to deplete all my energy getting up. I’ve…

Read More Read More

Taking a few days off from workouts

Taking a few days off from workouts

This is an amazing thing, I’m taking a few days off from exercising. If you follow my blog, you know this is a big, big, thing for me. If you don’t follow my blog, take my word for it, this is a major thing for me. I don’t skip workouts. They aren’t an optional thing for me to do each day. So why am I bragging about taking a few days off? Truthfully it is a mental thing. Taking a…

Read More Read More

I needed that

I needed that

I didn’t wake up in such a cheery mood today. Very unlike me too. Even when the first thing I see when my eyes open would be the faces of my babies, I still wasn’t really happy. I had a long day yesterday and I canceled my kidney sonogram. I just couldn’t deal with drinking 64 ounces of water before a test that I know I could never hold in. I mean I went to the doctor for incontinence. How…

Read More Read More

I’m a good tired

I’m a good tired

I’m tired. I start a lot of blogs like that, don’t I? I have put myself through an entire month of working out every single day. Was it worth it? Hell yeah!!! I love challenging myself through workouts. I always did.  Of course everything is completely modified because of my MS, but it’s still incredibly hard for me. On top of that though, I was busy this week. I had my friend from the building up visiting. I had…

Read More Read More

Heart Rate during a Workout

Heart Rate during a Workout

I usually boost about how I know everything regarding diet and exercise, well I was just proven wrong by myself. I always thought an aerobic workout your heart rate you needs to be above 150. That is considered a high intensity calorie burn. I remember reading somewhere in weight watchers that if you could have a conversation during your exercise it was NOT high intensity. This is what I always based my goal on when I would do cardio. I…

Read More Read More

Verified by MonsterInsights