Browsed by
Tag: working out

I needed that

I needed that

I didn’t wake up in such a cheery mood today. Very unlike me too. Even when the first thing I see when my eyes open would be the faces of my babies, I still wasn’t really happy. I had a long day yesterday and I canceled my kidney sonogram. I just couldn’t deal with drinking 64 ounces of water before a test that I know I could never hold in. I mean I went to the doctor for incontinence. How…

Read More Read More

I’m a good tired

I’m a good tired

I’m tired. I start a lot of blogs like that, don’t I? I have put myself through an entire month of working out every single day. Was it worth it? Hell yeah!!! I love challenging myself through workouts. I always did.  Of course everything is completely modified because of my MS, but it’s still incredibly hard for me. On top of that though, I was busy this week. I had my friend from the building up visiting. I had…

Read More Read More

Heart Rate during a Workout

Heart Rate during a Workout

I usually boost about how I know everything regarding diet and exercise, well I was just proven wrong by myself. I always thought an aerobic workout your heart rate you needs to be above 150. That is considered a high intensity calorie burn. I remember reading somewhere in weight watchers that if you could have a conversation during your exercise it was NOT high intensity. This is what I always based my goal on when I would do cardio. I…

Read More Read More

%d bloggers like this: